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And these simple steps will help you to achieve your goal! So, from this book, you will learn: What is a Vegan diet? Plant-based diet vs Vegan diet - what's the difference? Is a vegan diet healthy? The benefits of a Vegan diet for health Beginning a Vegan diet Foods for a vegan diet - what you can and cannot eat Best high protein sources for vegetarian athletes Vegan diet: vitamins and supplements for athletes and bodybuilders How to start a vegan diet? The basics of vegan diets (calories, proteins, carbohydrates, fats, vitamins and minerals) for athletes and bodybuilders How much protein you need for your workouts? How to gain weight on a vegan diet? In the recipeĬombining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. We will share with you simple and easy steps for how to become a vegan without harming your health. Therefore, we have provided all the necessary facts about a vegan diet in general and, in particular, about protein intake. Protein intake is the main concern for many athletes and bodybuilders who want to switch to a vegan diet. The book will also be useful for people who are looking for plant-based low-carb, low-calorie and high protein foods and recipes with healthy ingredients.
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It is ideal for all athletes, bodybuilders who want to gain weight and build muscle, serious weightlifters, or for any fitness enthusiast. This vegan diet book is a complete vegan lifestyle guide. So why not healthily build muscle without using meat products? We present you a book for athletes/bodybuilders, vegetarians, written by a nutritionist, vegetarian, and trainer on healthy eating. So how can you be a vegan and build muscle at the same time? We all know that nature is an excellent source of protein. It can't be! - Oh, are you a vegan? Where do you get protein from? - Building muscle without meat? It's impossible! If you're a vegan, you've probably heard these a million times. Do you often hear comments such as: - Bodybuilder vegan? C'mon. *** Please note: Book is available in 2 formats - Kindle and FULL-COLOR Paperback. VEGAN DIET for ATHLETES and BODYBUILDERS Book Description :